For thousands of years, people have used a combination of essential oils and holistic medicinal practices to aid with everything from minor aches and pains to significant mood disorders like depression. Research on these essential oils are limited; there is promise in the smaller-scale studies.
Manufacturers pressed and distill essential oils from plant parts, and this leaves you with the rawest, purest oils possible. Because of this, they're a popular choice for holistic medicine. If you want to slim down, you can try using essential oils for weight loss. They're able to give you several proven benefits to help you on your weight loss journey, and we've rounded them up below.
The flu, allergies, or a cold are all common causes for runny noses and sinus congestion. Essential oils for runny nose and essential oils for colds can help clear up the congestion, open your airways, and help you feel better. They're a very popular natural treatment method that many people embrace. But which ones are best? We've picked out the best essential oils for runny nose and colds below.
The throbbing pain, sensitivity to lights and sounds, nausea and more. You have a headache. A migraine is another possibility, and there are both natural pharmaceutical fixes for this. Using essential oils for headaches is a possibility, but you have to know which ones to use. We've picked out the eight best essential oils for migraines, and we'll explain what they are and how to use them below.
Himalayan salt lamps are a type of decorative light that you can purchase for your home. They come carved out of pink Himalayan salt, and there are various health benefits associated with them. You put a light bulb inside of large chunks of pink Himalayan salt to make these lamps. They have a distinct look, and you'll get a pink, warm glow when you switch them on.
A true salt lamp has pink Himalayan salt that gets harvested from Pakistan's Khewra Salt Mine. Salt taken from this mine is widely believed to be millions of years old. However, it's very similar to traditional table salt. The minerals give it the unique pink colouring.
Essential oils for anxiety and essential oils for stress typically go hand in hand, and you can use them interchangeably a lot of the time. As a holistic form of medicine, essential oils have quickly become a favourite of people all over the world, and certain essential oils have a history that dates back centuries. You don't get the typical side effects with essential oils as you would with medications, and this is what makes them so popular.
But, how do you use these essential oils and how do they help with stress and anxiety? What oils work best to calm and relax you? If you don't know the answer, we're going to outline it for you below. Our list of essential oils includes:
A good night’s sleep – it’s something we all crave, but unfortunately life tends to get in the way of fulfilling, deep rest every night. It could be an urgent work deadline, a crying child or simply too much thinking when you should be drifting off to sleep.
Whatever the reason, thankfully there are sleeping aids that can help you get those much-needed forty winks. Essential oils, for example, are a natural, non-invasive and truly relaxing remedy to get a sound sleep. But which are the best options?
We explore some of the top essential oils for sleep.