October , 2019

The throbbing pain, sensitivity to lights and sounds, nausea and more. You have a headache. A migraine is another possibility, and there are both natural pharmaceutical fixes for this. Using essential oils for headaches is a possibility, but you have to know which ones to use. We've picked out the eight best essential oils for migraines, and we'll explain what they are and how to use them below.

Himalayan salt lamps are a type of decorative light that you can purchase for your home. They come carved out of pink Himalayan salt, and there are various health benefits associated with them. You put a light bulb inside of large chunks of pink Himalayan salt to make these lamps. They have a distinct look, and you'll get a pink, warm glow when you switch them on.

A true salt lamp has pink Himalayan salt that gets harvested from Pakistan's Khewra Salt Mine. Salt taken from this mine is widely believed to be millions of years old. However, it's very similar to traditional table salt. The minerals give it the unique pink colouring.

Essential oils for anxiety and essential oils for stress typically go hand in hand, and you can use them interchangeably a lot of the time. As a holistic form of medicine, essential oils have quickly become a favourite of people all over the world, and certain essential oils have a history that dates back centuries. You don't get the typical side effects with essential oils as you would with medications, and this is what makes them so popular.

But, how do you use these essential oils and how do they help with stress and anxiety? What oils work best to calm and relax you? If you don't know the answer, we're going to outline it for you below. Our list of essential oils includes:

A good night’s sleep – it’s something we all crave, but unfortunately life tends to get in the way of fulfilling, deep rest every night. It could be an urgent work deadline, a crying child or simply too much thinking when you should be drifting off to sleep.

Whatever the reason, thankfully there are sleeping aids that can help you get those much-needed forty winks. Essential oils, for example, are a natural, non-invasive and truly relaxing remedy to get a sound sleep. But which are the best options?

We explore some of the top essential oils for sleep.