9 Must-Try Essential Oils For Anxiety
Essential oils for anxiety and essential oils for stress typically go hand in hand, and you can use them interchangeably a lot of the time. As a holistic form of medicine, essential oils have quickly become a favourite of people all over the world, and certain essential oils have a history that dates back centuries. You don't get the typical side effects with essential oils as you would with medications, and this is what makes them so popular.
But, how do you use these essential oils and how do they help with stress and anxiety? What oils work best to calm and relax you? If you don't know the answer, we're going to outline it for you below.
Essential Oils for Anxiety and Stress
Now that you know how you can use your essential oils for stress and anxiety, we'll give you science-backed reasons to give it a try. No matter if you're brand new to essential oils or a veteran, this list can help.
First on our list of powerful essential oils for depression, anxiety and stress is Bergamot. This essential oil comes with a clean and strong citrus scent that works to create a very positive calming effect on your entire nervous system. In both human and animal studies, Bergamot proved effective in helping to decrease anxiety levels and lift the mood. (1)
Since Bergamot is a citrus-based essential oil, it has a high amount of antioxidants. These antioxidants can protect your cells from damage due to oxidative stress brought on by chronic stress. It can help with fatigue that is so common with anxiety. (2)
When it comes to essential oils that have powerful sedative effects, Chamomile is one that always comes to mind. It has a long history as a medicinal extract that is effective at calming anxiety and your stress levels as soon as you inhale it. (3)
People with anxiety agreed to participate in a random study. The participants inhaled the scent of Chamomile, and they found that the severity levels of their anxiety went down drastically. Additionally, they found that the essential oil had a positive effect on their moods. They felt less stressed and happier after using the oil. (4)
Clary Sage comes with a very herbal and woody smell, and the calming abilities associated with this oil make it a popular aphrodisiac. Clary Sage is effective for giving you a euphoric feeling, and this can help to replace the racing thought patterns that are so common with anxiety. (5)
For women, this essential oil works to help control the stress hormone cortisol's levels. A trial showed that Clary Sage was a natural and effective way to slow down your body's production of cortisol, and it is a natural relaxant that can help release muscle tension. (6)
Frankincense essential oil comes from resin extracted from the Boswellia tree. You'll get a sweet and musky aroma that can ease your anxiety. It has centuries of use in Ayurvedic medicine for treating common ailments, including stress and anxiety. (7)
One 2008 study took people with terminal cancer who reported generalised anxiety and stress and gave them hand massages. They used a blend of Frankincense and other essential oils over the course of the study. In the end, the participants reported fewer anxiety and stress symptoms. (8)
Holy Basil is an essential oil with a spicy and minty smell, and it goes by the name of Tulsi as well. It has a long history of use to help treat mental issues like anxiety, stress and short attention spans as well as physical problems. (9)
One study showed that inhaling Holy Basil has a positive effect on your mental and physical stress levels. During the study, the participants noted that their anxiety and stress symptoms decreased after they inhaled the essential oil's scent. It's excellent for repairing cellular damage that comes from high-stress levels. (10)
You'll get a very light floral scent with Jasmine essential oil. It can promote feelings of romance and well-being when you smell it. It blends very well with several floral and woody oils, and this makes it very popular for mental and physical calming attributes. (11)
Jasmine's scent can bring on mild sedative effects. One study showed medical professionals substituting Jasmine essential oil for Valium. They found that the essential oil was just as effective at calming racing thoughts as the medication was. In turn, it helped participants sleep better throughout the study. (12)
Arguably one of the most widely known and used essential oils on our entire list, Lavender essential oil comes with an extensive history of helping combat stress and anxiety symptoms. It works to balance and calm your Limbic system. (13)
The light and sweet floral scent enables you to blend it with other essential oils for both stress and anxiety. One trial took patients with dementia and had them inhale Jasmine essential oil. The researchers found that this act calmed their agitation and stress levels, and it was effective for stopping extremely fluctuations in mood. (14)
Patchouli essential oil comes with a very earthy, musky and warm tone that is very effective at reducing the severity of any stress symptoms and calming anxiety. It mixes with LLavender very well. Additionally, it has a positive impact on stress, anxiety and depression levels. (15)
One study involving surgical patients showed that Patchouli was an effective way to calm the patients' nerves before an operation. It was able to do this by calming the nervous system. This calm will spread to your other systems and promote a healthy healing time and a calm demeanour. (16)
The final essential oil on our list is Ylang Ylang. It calms your nervous system's reactions down, and it can reduce your blood pressure levels along with your heart rate. It's especially effective in people with higher levels of stress or anxiety. (17)
One study showed that Ylang Ylang essential oil could interact with your olfactory system. In can trigger immediate positive fluctuations for your energy levels and your overall mood. This means that this essential oil can lower your anxiety and depression levels while simultaneously boosting your mood. (18)
The Best Ways to Use Essential Oils
There is arguably no "best way" to use essential oil because it all comes down to user preference. However, the most popular ways to use essential oils include:
- Diffusers - Adding a few drops of your favourite essential oil to a diffuser and letting it fill your room with fragrance is an excellent way to relax. It's very effective if you let your diffuser run 30 minutes before bedtime in your room.
- Shower Steamer - This video teaches you how to make your very own shower steamer. Once you make it, you set it in the corner of your shower, switch on the water, and get in. The steam from the water will cause the scent to rise around you.
- Smelling Salts - Getting a small glass vial and adding Epsom salts with a few drops of your essential oil gives you a portable way to enjoy your oils that won't disrupt anyone around. Put it in your pocket or purse and take it out when you feel anxious or stressed.
- Massage Oil - When you dilute your essential oil into your carrier oil, you can use it topically as a massage oil. Use it on yourself or get your partner to give you a relaxing massage whenever you feel anxious or stressed out.
How Essential Oils Relieve Stress and Anxiety
Aromatherapy is a holistic medicine that involves breathing in the scent of certain essential oils to improve your health and mental state. They work by stimulating your smell receptors in your nose, and these receptors can send messages to your nervous system. Additionally, people widely believe that essential oils have a slight effect on your body's energy and chemical systems. They can help calm both your body and mind and help you cope with stress and anxiety.
Are you ready to incorporate essential oils into your health routine to help you manage your stress and anxiety levels? If so, you can get a pure essential oil set from Alcyon! This professional set contains 16 powerful and natural essential oils that you can use to improve your mental and physical health. Check them out and get on your way to an anxiety-free and stress-free life today!