Free shipping order $100, Zip pay and pickup is available at checkout

11 Essentials Oils for Colds and Runny Nose

11 Essentials Oils for Colds and Runny Nose

The flu, allergies, or a cold are all common causes for runny noses and sinus congestion. Essential oils for runny nose and essential oils for colds can help clear up the congestion, open your airways, and help you feel better. They're a very popular natural treatment method that many people embrace. But which ones are best? We've picked out the best essential oils for runny nose and colds below.

The 11 Best Science-Backed Essential Oils for Colds and Runny Nose

When you have a cold or a runny nose, you want fast relief. The following 11 essential oils can help you feel better. We've found science-backed studies to prove it.


Peppermint has a natural cooling effect that can feel good when you have blocked sinuses because it contains menthol. Menthol could affect your nose's mucous receptors. In turn, this can clear out mucus and open your airways. Lab studies show promise that using peppermint oil can fight bacteria, and this can help relieve your runny nose or congestion.

A second study involving animals showed that peppermint oil could be helpful for treating inflammation. The nasal decongestant spray uses peppermint to help reduce cellular inflammation. This clears up that stuffy feeling or the pressure a lot of people get.

Tea Tree

Tea tree essential oil is excellent for fighting both colds and the flu because it works very well, attacking viruses and bacteria. One review noted that this essential oil contains a compound called alpha-sabine. This compound is effective for having antifungal, antiviral, and antibacterial effects.

A second way tea tree oil can help is to bring down the inflammation and swelling. When this swelling goes down, this can help relieve the common symptoms that come with being congested. This includes runny nose, pressure, and sinus pain.


Eucalyptus oil shows to be a promising natural remedy for congestion and sinusitis. Many over the counter products contain eucalyptus oil due to its history of use for coughs, colds, stuffiness, and sinus congestion.

This essential oil has a compound called cineole. A small study showed that this compound could be an effective and safe treatment for sinus problems. They compared one group against a placebo group in the study. They found that the group that got the compound reported fewer sinus issues than the control group. They did note that it could cause headaches.

Clary Sage

Clary Sage has a very earthy scent that is great for getting deep into your sinuses and clearing out congestion. It's also an effective treatment for the cold and flu because it's a natural antimicrobial oil. Compounds in the oil fight off bacteria and viruses that can make you sick.

One study demonstrated Clary Sage oil's natural antimicrobial compounds. That found that it was effective in the in vitro testing phase for killing bacteria. Along with fighting colds and runny noses, it could be effective for treating wounds.


If you diffuse thyme essential oil over a short period of time and inhale it, you'll get the most effective way it can help you fight respiratory problems and congestion. Thyme has a very sweet and earthy scent that blends well with other oils, or you can use it by itself.

One study found that thyme essential oil contains a high amount of antimicrobial agents. When you inhale this essential oil, the agents go to work, breaking down bacteria to stop it from spreading. In turn, this clears up your congestion and feelings of being sick.


Rosemary has a very sweet smell, and it's a popular cooking ingredient. You can use it to soothe any inflammation you have in your trachea, and this gives you relief from your respiratory symptoms or your sinus pressure. You can use it topically or inhale it with diffusion.

A review set a control group against a placebo group and had the control group inhale rosemary. The other group had a similar smelling plant. They found that the control group had much lower levels in sinus inflammation than the placebo group by the end of the study.


Lavender essential oil has calming properties associated with it that can help you feel sleepier or more relaxed. One animal study showed that lavender has pain-relieving properties associated with it, and it can help lower inflammation levels.

Another study suggested that lavender oil could soothe bronchial airway inflammation and spasms, and this can reduce the severity of your cough. The pain-relieving properties help you sleep, and sleep can help your body heal or fight off your cold more easily.


Cinnamon is a popular spice used in cooking and baking, and it has a very warm by sharp smell associated with it. There is a long medicinal history attached to this scent that suggests it's good for fighting infections. The best way to use it is to diffuse it into the air for a short amount of time and inhale it.

A study found that cinnamon can be useful for stopping respiratory tract bacteria from multiplying and spreading. It blocks their reproduction, and this helps your body fight them off quicker. This is especially helpful for runny noses and congestion.


Cypress essential oil contains a chemical compound called camphene. This powerful compound also helps cypress double as an expectorant. This means that it can slow mucus production and clear up your cold or sinus congestion after you diffuse it an inhale it for a short time.

A review of cypress and nutmeg essential oils found that they were both effective at combating respiratory infections. Once they start to slow down your body's natural mucus production, the remaining mucus will dry up. This reduces your congestion and helps you feel better.


Geranium essential oil is a light and flowery scent that has strong ties to helping treat upper respiratory tract infections and symptoms, including congestion and runny nose. One review of several studies showed that geranium oil has compounds that are effective for relieving congestion and cough symptoms.

A second study showed that inhaling geranium essential oil could help relieve common cold symptoms. Additionally, it worked to shorten the length of time people felt sick when they had a cold or the flu.


Bergamot is another very earthy essential oil that contains the powerful compound camphene. This compound is the same one found in nutmeg and cypress essential oil, and it works to help stop mucus secretion.

A study involving rabbits showed that this essential oil was capable of helping reduce the fluid amounts in the respiratory tract. Excess fluid is what causes congestion, runny noses, and feeling like it's difficult for you to breathe.

Shop Alcyon for the Best Essential Oils for Colds and Runny Nose Today!

Are you ready to start your essential oil collection and see how these natural remedies can help? Maybe you simply want to add more high-quality oils to your current collection. Either way, we invite you to browse and shop our collection today!