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11 Essential Oils for Weight Loss

11 Essential Oils for Weight Loss

For thousands of years, people have used a combination of essential oils and holistic medicinal practices to aid with everything from minor aches and pains to significant mood disorders like depression. Research on these essential oils are limited; there is promise in the smaller-scale studies.

Manufacturers pressed and distill essential oils from plant parts, and this leaves you with the rawest, purest oils possible. Because of this, they're a popular choice for holistic medicine. If you want to slim down, you can try using essential oils for weight loss. They're able to give you several proven benefits to help you on your weight loss journey, and we've rounded them up below. 

11 Essential Oils For Weight Loss

Bergamot

A bergamot is a smaller citrus fruit that comes in around the size of an orange. It has effects similar to lemon oil or other citrus-based essential oils, and they all relax and soothe your body to help guide you on your weight loss journey. Additionally, it has positive effects on your mindset, mood and focus levels, and this helps you cope with your emotions and get healthy stress relief.

A second way this essential oil helps you when you're trying to lose weight is lowering your total cholesterol levels. In turn, you'll get a more balanced ratio of good and bad cholesterol, and this is healthier for your heart and cardiovascular system. 

Cinnamon

A lot of the time when you're trying to lose weight, you start to crave sweets. Cinnamon essential oil can help you curb those sweet cravings, and this will prevent you from cheating on your diet. It curbs these cravings by helping to control and regulate your blood sugar levels. In turn, you won't experience the highs and lows that come with unstable blood sugar.

Once your blood sugar levels stabilise, it can promote healthy weight loss by keeping your hormone and energy levels from fluctuating. Additionally, cinnamon is essential for reducing inflammation, and this makes it easier to get up and get active because you're in less pain. 

Fennel

Fennel isn't as well known as other essential oils. However, it has a very sweet scent that reminds a lot of people of licorice, and it can be beneficial to weight loss. First, this essential oil promotes healthy stress relief, and this can reduce stress eating. The scent lingers for hours after you use it, so this makes it effective for use at home and on the go.

The second benefit of this essential oil is that it can help promote better sleep. Since poor sleep can make losing weight more challenging, this is excellent news. When you smell fennel, your body increases the natural production of meloatonin, and this hormone is what helps you feel sleepy. 

Garlic

Garlic is an immensely popular cooking ingredient, and the essential oil has a very strong scent associated with it. However, garlic can help aid in your weight loss journey in a few ways. For one, garlic promotes protective properties throughout your body. It helps prevent fatty liver disease and shields your cells against oxidative stress damage. This can help your liver flush your entire body more efficiently.

Garlic is a powerful anti-inflammatory agent. It works by limiting how pro-inflammatory cytokines attack your body, especially around your joints. In turn, this means garlic limits inflammation, cartridge damage in your joints and pain levels. Since joint stress, damage and pain can prevent you from moving much; this encourages weight loss. 

Ginger

Ginger is another popular spice that you find in cooking and baking. It has a sharp but earthy aroma, and it acts like an antioxidant that protects your cells from damage due to stress because it contains Gingerol. Since oxidative stress can slow down your metabolism, it can make weight loss difficult. Ginger shields your cells from further damage while helping repair any previous damage.

Ginger essential oil can help with the digestive process by helping your body absorb nutrients and empty your stomach faster. These two properties will help you stay more energised as the day goes on, feel less pain, and be able to move more comfortably. 

Grapefruit

Studies prove that grapefruit can play an active role in several of our body's processes like heart rate, digestion and metabolism. Grapefruit essential oil can help your body absorb nutrients quicker, and it does this by stimulating your lymphatic system and helping the nutrients from your food reach your bloodstream at a quicker rate.

Other studies show grapefruit essential oil may be able to help with appetite control, and it can potentially reduce the cravings you feel. Since you don't eat as many sugary foods, it helps with overall fat loss. This is useful for that stubborn fat layer around your abdomen. 

Juniper

In 2014, researchers studied Juniper essential oil's chemical compounds, and they found that it has high levels or antioxidant and anti-obesity properties. This evidence suggests that this essential oil can be beneficial in helping people lose weight. However, it can cause water retention. So, you may want to stick to topical applications because many overweight people have problems with water retention in their legs. 

Lavender

One of the most popular essential oils is lavender. You can find lavender in bath soaps, lotions and more. One of the biggest properties of this essential oil is that it reduces restlessness, and it promotes a calming effect on your entire body. This calming effect is critical to your weight loss because you're switching from getting comfort from food to something healthier, and this can be stressful.

Lavender oil can promote a healthy sleep cycle as well, and this can lower your stress levels. One study showed that lavender essential oil could help improve sleep in people who had a diagnosis of sleep disorders. 

Lemon

Lemon oil has a cheerful and invigorating scent, but it can work to relax you as well. Citrus scents like lemon can promote a positive mindset while giving you a boost. Since your mental health is essential to your weight loss success or failure, this is a huge benefit.

Additionally, lemon essential oil can promote neurological activity in your body that aids in speeding up your metabolism. When your metabolism speeds up, it promotes active and healthy fat burning. It can help you lose weight around your midsection, and this is a problem area for many people. 

Peppermint

Peppermint oil has a very strong and sharp scent that can help give your energy levels a boost before, during or after you work out. It can decrease the fatigue you feel to help you power through your workout, and you may find that it enhances your focus. You'll be able to work out longer and stay on task, and this leads to weight loss.

A study showed that peppermint essential oil ingestion can help open up your airways. It helps oxygen circulate throughout your system and to your muscles to aid in their recovery after your workout. You'll maximise your workout routines, and this can increase the amount of weight you lose by burning more calories. 

Sage

The final essential oil on our list is Sage, and this is a popular cooking spice with a warm scent. It has a long history of medicinal effects, and one study shows that it helps protect your body against damage from oxidative stress. This is great news because oxidative stress can lead to diabetes, obesity and a weakened immune system.

A second study showed that sage could be effective in naturally reducing blood sugar levels. It does this by activating a specific receptor in your body, and this receptor helps to rid your body of excess fatty acids in your blood. When this happens, it increases your body's insulin sensitivity. This reduces your cravings and makes it less likely you'll go off your diet. 

Shop Alcyon for the Best Essential Oils for Weight Loss

If you're looking for a set of high-quality essential oils to help you with weight loss, look no further than Alcyon. Browse through our set and reach out with any questions.