7 Himalayan Salt Lamp Benefits
Himalayan salt lamps are a type of decorative light that you can purchase for your home. They come carved out of pink Himalayan salt, and there are various health benefits associated with them. You put a light bulb inside of large chunks of pink Himalayan salt to make these lamps. They have a distinct look, and you'll get a pink, warm glow when you switch them on.
A true salt lamp has pink Himalayan salt that gets harvested from Pakistan's Khewra Salt Mine. Salt taken from this mine is widely believed to be millions of years old. However, it's very similar to traditional table salt. The minerals give it the unique pink colouring.
Many people choose to purchase this lamp simply because they like the soft glow and the way it looks. Other people buy these lamps due to the health benefits attached to them. Salt lamps have several health benefits because they are natural at changing the circulating air's electrical charges, or the ions.
Ions enter the air naturally when something changes in the atmosphere. For example, waterfalls, storms, waves and radioactivity all generate ions. If you're curious about Himalayan salt lamps benefits and how to use them, read on.
7 Health Benefits of Himalayan Salt Lamps
Research is still emerging surrounding these salt lamps, but it's promising so far. The biggest health benefits include:
1. Clean and Deodorise the Air
People claim that salt lamps are beneficial for people who have respiratory issues like COPD, asthma or allergies. While there isn't any specific evidence showing that the salt lamps remove the pathogens from the air, the ancient study of halotherapy supports the fact that salt lamps are beneficial. To support this theory, people who had respiratory problems spent time in salt caves and breathed in the salt in the air. They had positive results.
2. Boosts Mood
Another popular health benefit with these lamps is that they can boost mood. They do this by improving the number of negative ions in the air. Studies show that exposure to higher levels of negative ions can improve your natural levels of serotonin. Serotonin is a mood-regulating chemical in your brand.
3. Helps You Sleep
These lamps cast a dim glow when you light them, and this can be beneficial for our sleep quality. Studies show that exposure to bright light before bed can delay your body's melatonin production. This hormone helps you go to sleep, so having a salt lamp in your room can encourage your body to produce it. The dimmer light can help fall asleep faster and stay asleep longer.
4. Calms Allergies
Himalayan salt lamps can filter out mildew, mould, dust and pet dander from the air. Just like using a nasal saline spray can clean your airways using salt, this can help relieve your allergy symptoms. Companies even produced Himalayan salt inhalers to help people who have bronchitis, asthma and other respiratory problems breath easier.
5. Boosts Circulation
Since these lamps emit negative ions, they can boost your circulation and your blood flow to all areas of your body. In turn, this can help improve issues with your cardiovascular system. This is why it's a good idea to keep them in the rooms you use the most. You'll get the highest exposure to negative ions this way.
6. Improves Concentration
Consistent exposure to negative ions in the air enhances your concentration levels and reduces your stress levels. Negative ions work to increase your oxygen supply and blood flow to your brain. This lamp can also increase your levels of serotonin, and this can help you concentrate.
7. Improves Energy Levels
Positive ions slowly drain the energy from your body, and it's widely believed that having one of these salt lamps do the opposite. The negative ions the lamps release in the air gives you a refreshing effect and improves your overall energy levels. This is closely linked to the boost you get from taking a walk in nature or surrounding yourself with green space.
How to Use Himalayan Salt Lamps
It's relatively easy to use these salt lamps. It may be beneficial to have more than one salt lamp in your home. This way, the negative ions in your home increases, and you get the best health benefits possible.
To get the most health benefits, simply plug it in and switch it on in the room you spend the most time in. You can keep it on for days at a time without a problem. However, you don't want to turn it on and off a lot. When you do, the salt lamp will start to weep. When it weeps, it lets go of the water content in the salt itself. Your furniture can get wet as a result, and this can lead to damage. If you have to switch it on and off, set your salt lamp on a cloth or tray.
However, we recommend that you purchase a salt lamp with a dimmer switch and leave it on 24 hours a day. Simply use the dimmer to make the lamp less bright in the daytime and brighter at night. You can dim it to sleep if it's in your room. This will allow the salt to hold onto the moisture, and it'll prevent weeping.
Shop Alcyon Today!
If you'd like to add your own high-quality Himalayan salt lamp to your home and experience the benefits for yourself, shop our stock. You can also reach out with any questions or concerns.