A good night’s sleep – it’s something we all crave, but unfortunately life tends to get in the way of fulfilling, deep rest every night. It could be an urgent work deadline, a crying child or simply too much thinking when you should be drifting off to sleep.
Whatever the reason, thankfully there are sleeping aids that can help you get those much-needed forty winks. Essential oils, for example, are a natural, non-invasive and truly relaxing remedy to get a sound sleep. But which are the best options?
We explore some of the top essential oils for sleep.